Here’s a question worth sitting with: Do I accept and play the hand I am given, or do I fold and leave the table when I see it’s not what I expected? At first glance you might think, well, that depends . And yes, sometimes it does. But often, this question has less to do with the hand itself and more to do with how we respond when life doesn’t deal us what we hoped for. Let’s unpack it.   What Does It Mean to Fold and Leave? To fold and leave is not always a big, dramatic esc

The concept of “finding your voice” is often spoken about, yet rarely explained in a way that feels achievable. It is commonly associated with confidence, assertiveness or speaking up in big moments. However, for many of us, finding your voice is not about learning how to speak louder, it is about learning how to be more honest with yourself. In everyday life, and especially in the working world, many of us learn early on that it is easier to stay quiet. We learn to adapt, to

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The year 2023 is the year of Bounce. Find out how to bring some BOUNCE back into your step with these quick and easy tips.

Our brain changes with age, as do its cognitive abilities. Yikes! For our brains to flourish, they need to stay active.

It's not unusual for us to give our home a spring clean or much needed declutter. But what about our internal state? I'm sure I'm not...

We’re more than three months into South Africa’s COVID19 lockdown, and I’m slowly coming to terms with our new reality. I’ve embraced...

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