The concept of “finding your voice” is often spoken about, yet rarely explained in a way that feels achievable. It is commonly associated with confidence, assertiveness or speaking up in big moments. However, for many of us, finding your voice is not about learning how to speak louder, it is about learning how to be more honest with yourself. In everyday life, and especially in the working world, many of us learn early on that it is easier to stay quiet. We learn to adapt, to

Have you ever looked up and thought, how is it already halfway through the year? Same here. The months just seem to fly by — full of...

We set goals for our careers, finances, and personal growth—so why not for our relationships? Whether it’s a romantic partnership or...

When you look up the definition of fitness it states that fitness is “the condition of being physically strong and healthy”(1). The...

The year 2023 is the year of Bounce. Find out how to bring some BOUNCE back into your step with these quick and easy tips.

Our brain changes with age, as do its cognitive abilities. Yikes! For our brains to flourish, they need to stay active.

It's not unusual for us to give our home a spring clean or much needed declutter. But what about our internal state? I'm sure I'm not...

We’re more than three months into South Africa’s COVID19 lockdown, and I’m slowly coming to terms with our new reality. I’ve embraced...

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