We set goals for our careers, finances, and personal growth—so why not for our relationships? Whether it’s a romantic partnership or...

When you look up the definition of fitness it states that fitness is “the condition of being physically strong and healthy”(1). The...

The year 2023 is the year of Bounce. Find out how to bring some BOUNCE back into your step with these quick and easy tips.

Our brain changes with age, as do its cognitive abilities. Yikes! For our brains to flourish, they need to stay active.

It's not unusual for us to give our home a spring clean or much needed declutter. But what about our internal state? I'm sure I'm not...

We’re more than three months into South Africa’s COVID19 lockdown, and I’m slowly coming to terms with our new reality. I’ve embraced...

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