Have you ever noticed a friend withdraw or seem unlike themselves and you suddenly felt unsure of what to say? Maybe you sensed something was wrong but you thought if you say anything it will be the wrong thing to say in the moment. Well, you’re not alone and getting stuck on what to say is more common than you think. Many of us want to be supportive but feel lost when it comes to comforting someone who’s struggling. Yet, showing up for a friend who isn’t okay doesn’t require

“You can’t reach for anything new if your hands are still full of yesterday’s clutter.”  — Louise Smith There’s something quietly...

We can't tell, just by looking at someone, what they are dealing with inside. So, in a world where I can be anything, I choose to be kind.

On the 30th of July, we celebrate the International Day of Friendship, established by the United Nations with the idea that friendship...

I firmly believe that meaningful friendships, rooted in mutual respect and trust, are essential for our general wellbeing – and according t

I recently read the Global Women’s Wellbeing Report, which reported that only 15% of women surveyed were happy with their lives. The...

Sharing a story is healing and empowering for the storyteller. Still, it also provides hope and comfort to those who are listening.

The 28th of April is Pay it Forward Day, a global initiative intended to make a difference by creating a ripple of kindness that will be...