Have you ever finally sat down to rest… maybe on a weekend, a holiday, or just after a long day and felt that uncomfortable wave of guilt wash over you? Instead of relaxing, your mind starts whispering, “You should be doing something / You’re being lazy / You’re wasting your time doing nothing.” This I am sure is a familiar struggle for many of us. Rest, which should feel refreshing and normal, often ends up feeling undeserved and wasteful. But why do we experience guilt for

Meet Rorisang. She’s the one everyone turns to, the friend who always says yes, the colleague who takes on extra tasks, the family member...

Small Shifts for a Big Seasonal Reset Imagine a river that’s been frozen all winter. The ice keeps everything still underneath, holding...

The significant events in your life shape your thinking, beliefs, and overall attitude.

We associate the new year, with new beginnings. For many, this means dreaded new year’s resolutions which are unachievable and short-lived.

Self-care is a conscious decision to prioritize ones physical, mental and emotional health. We need to get into the habit of normalizing...

We’re all experiencing pandemic fatigue. In South Africa, we’ve been in various levels of lockdown for just over 12 months.

It’s that time of year again. We’re winding down, looking forward to some much-needed rest – and possibly reflecting on what worked well...

I recently read the Global Women’s Wellbeing Report, which reported that only 15% of women surveyed were happy with their lives. The...

Like most of the world, we recognised October as Mental Health Awareness Month in South Africa. As we currently face the impact of a...

This year has been challenging. The global pandemic has seen us juggling more balls than usual, whilst trying to make sense of our new...