Imagine your body is a smartphone battery. When you get busy, the percentage drops, little by little. When you finally hit ‘low battery’ and plug in your charger, do you keep scrolling through apps, refreshing pages, and sending messages? Or do you actually let it recharge? Too often, leave looks like that first option. We try to catch up on everything we didn’t have time for, emails, chores, plans…until we crash, more tired than before. But real rest is about being intention

When you look up the dictionary definition of pride, the following comes up*: a feeling of deep pleasure or satisfaction derived from...

There are many things in life that are serious and require our attention, but that does not mean we cannot have fun too. Seriously,...

It's not unusual for us to give our home a spring clean or much needed declutter. But what about our internal state? I'm sure I'm not...

When we talk about mindfulness, our brains tend to jump to meditation and breathing techniques, which we then dismiss as not having a...