Here’s a question worth sitting with: Do I accept and play the hand I am given, or do I fold and leave the table when I see it’s not what I expected? At first glance you might think, well, that depends . And yes, sometimes it does. But often, this question has less to do with the hand itself and more to do with how we respond when life doesn’t deal us what we hoped for. Let’s unpack it.   What Does It Mean to Fold and Leave? To fold and leave is not always a big, dramatic esc

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Our brain changes with age, as do its cognitive abilities. Yikes! For our brains to flourish, they need to stay active.

We’re more than three months into South Africa’s COVID19 lockdown, and I’m slowly coming to terms with our new reality. I’ve embraced...