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Gratitude as a Growth Tool: Shifting Focus from Lack to Abundance
Welcome to your own little gratitude scavenger hunt. A simple way to notice the good that’s already around you, even if it’s easy to miss. Clue 1: Look Back Think about the past week. Can you remember one moment (big or small) that made you smile or gave you a bit of relief? Maybe someone held the door open, maybe you enjoyed a proper cup of tea, or just had five quiet minutes to yourself. Write it down. That’s your first little treasure. Clue 2: Seek the Unexpected Now think
Charmaine Sheen
Nov 12 min read


The Power of Saying No: Boundaries as a Form of Self-Compassion
Meet Rorisang. She’s the one everyone turns to, the friend who always says yes, the colleague who takes on extra tasks, the family member...
Charmaine Sheen
Oct 12 min read


Spring into Self-Care
Small Shifts for a Big Seasonal Reset Imagine a river that’s been frozen all winter. The ice keeps everything still underneath, holding...
Charmaine Sheen
Sep 12 min read


Mental Spring Cleaning: Letting Go of What’s No Longer Serving You
“You can’t reach for anything new if your hands are still full of yesterday’s clutter.” — Louise Smith There’s something quietly...
Charmaine Sheen
Aug 12 min read


Staying Social in Winter: Beating the Chill of Isolation
There’s a kind of stillness that creeps in when the temperature drops. Days feel shorter, evenings arrive earlier, and everything seems...
Charmaine Sheen
Jul 12 min read


The Mid-Year Mindset: How to Pause, Reflect, and Realign
Have you ever looked up and thought, how is it already halfway through the year? Same here. The months just seem to fly by — full of...
Charmaine Sheen
Jun 22 min read
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