Imagine your body is a smartphone battery. When you get busy, the percentage drops, little by little. When you finally hit ‘low battery’ and plug in your charger, do you keep scrolling through apps, refreshing pages, and sending messages? Or do you actually let it recharge? Too often, leave looks like that first option. We try to catch up on everything we didn’t have time for, emails, chores, plans…until we crash, more tired than before. But real rest is about being intention

Welcome to your own little gratitude scavenger hunt. A simple way to notice the good that’s already around you, even if it’s easy to miss. Clue 1: Look Back Think about the past week. Can you remember one moment (big or small) that made you smile or gave you a bit of relief? Maybe someone held the door open, maybe you enjoyed a proper cup of tea, or just had five quiet minutes to yourself. Write it down. That’s your first little treasure. Clue 2: Seek the Unexpected Now think

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